Hi, I am Rosenda.
Welcome to Cultivate You - Join me and explore the art and science of healthy living; cultivating the mind, body and soul one gentle step at a time.
As a Certified Holistic Health Coach and Mental Health Coach I’m dedicated to supporting professionals move from surviving to thriving. Many of my clients are time-pressed people who have lost themselves in the process of serving others, they come to me feeling stuck, burnt out and seeking change.
As a coach, there is nothing more rewarding than witnessing my clients reclaim control of their lives. I have empowered hundreds of clients to transition from burnout and exhaustion to a state of freedom, peace, and joy. Supporting them on this journey has been an incredible privilege.
My role as a coach is to help facilitate change and empower you to gain insight, clarity and the confidence to take actionable steps towards your goals. I am your cheerleader and accountability partner.
Allow me to empower you to take back the driver's seat of your life and become the healthiest, most authentic version of yourself. Say yes to what you want and no to what doesn’t serve you - guilt free! I don’t tell you what to do, as I believe that the answer is within you; I just help you access it.
Learn how to accept and love yourself in a world striving for perfectionism.
Let go of what others think and cultivate a life of authenticity.
Believe that you are worthy of the healthy lifestyle you desire.
Create more time to do what you want, with the people you want and nurture the relationships that really matter to you.
Cultivate a healthy lifestyle that you look forward to waking up to. A life with more peace, freedom, joy and energy!
Do you relate to one or more of the following?
Every year I set goals for healthy eating and improved exercise. I start motivated and enthusiastic only to fail and slip back into unhealthy patterns. Life gets in the way. I am tired of this cycle of wanting to change, but giving up when I feel overwhelmed.
I am often stressed, overwhelmed and struggle with anxiety. I want to learn tools and strategies for managing my stress so I can live freely and experience more joy in my day.
I struggle with perfectionism and my inner critic is loud. Every time I want to step out of my comfort zone and try something new I am paralysed with fear. Is it really possible to overcome this?
I value kindness but struggle with people-pleasing, saying no, and prioritising myself. How do I set boundaries without feeling guilty?
I am burnt out. I have so many responsibilities and feel stuck. I know I am not the best version of myself but I also don’t know where to start, I am exhausted.
Set and achieve your health and well-being goals with education and support along the way.
Learn a variety of tools and strategies to navigate your stress, fear, anxiety, worries and still get up and get on with your day doing what matters.
Become unstuck from not knowing what direction to take in your life, to trusting yourself and making decisions with confidence.
Set and hold healthy boundaries without worrying if other people will approve or not.
Take control of your life; say yes to what you want and say no to what you don’t want - guilt free!
What if you could?
“Rosenda is an amazing coach. She displays so much empathy, warmth and compassion. She allows the space for me to feel heard and understood, while simultaneously encouraging a growth mindset. I really value my time with her”.
Coaching Client, United States
