Healing begins the moment you feel heard
Feeling stuck in a cycle of overwhelm and self-doubt?
It’s time to reclaim your voice, set boundaries, and live life on your own terms. Whether you're navigating a major transition, facing a personal crisis, or balancing the demands of a professional career and personal life, you don’t have to do it alone. If you've reached a point where you know something needs to change, I’m here to support you.
At Cultivate You, I work with individuals and groups who are ready to break free from overwhelm, rediscover their confidence, and create meaningful, lasting change.
You’ve given everything to others… but what’s left for you?
You say yes when you want to say no. You keep giving, seeking validation, hoping others will see your worth. You try to set boundaries, but the guilt keeps pulling you back. You’re exhausted, overwhelmed and wondering if life will ever feel different.
But deep down, you crave more.
More confidence. More joy. More freedom to be yourself - without fear, without guilt, without apology.
Get personalised support to reclaim your voice.
Hi, I’m Rosenda,
Founder of Cultivate You.
I spent years prioritising everyone else, saying ‘yes’ when I wanted to say ‘no,’ and feeling trapped in a life that didn’t feel like my own. It took a mental health crisis for me to realise that living for others wasn’t truly living at all. That’s when I made a choice - to reclaim my voice, set boundaries, and step into a life that felt true to me. Now, I help women just like you to do the same.
Coaching is about asking the question: Where do I want to be, and how will I get there? Together, we’ll find the answers.
Did you know that 80% of autoimmune conditions affect women?
These aren’t just physical ailments - they often reflect a deeper struggle: the stress of living a life that’s not aligned with your true self. Inspired by the wisdom of Gabor Maté and Bronnie Ware’s insights into the regrets of the dying, I am on a mission to help women like you reclaim your health, your voice, and your authenticity - before it shows up as burnout, autoimmune disease, anxiety, or depression.
My promise to you
I’m here to help you:
Discover the freedom of trusting yourself over seeking approval.
Set healthy boundaries without guilt
Rediscover your values and align your life with them
Build confidence in your decisions and your worth
Because you deserve to live a life that feels true to who you are.
You’ve tried everything, but nothing seems to stick
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You follow therapist pages on social media, save the quotes, read the books, and set up healthy routines - but when life gets busy, it all falls apart.
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You long for deep, meaningful connections, but the fear of being truly seen and judged for who you are keeps you silent. You worry that if you show up as your authentic self, you won’t be accepted - and so you shrink, holding back the parts of you that crave to be expressed.
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You want to go after your dreams - apply for that promotion, make a big change, set goals that light you up - but fear and self-doubt keep you stuck.
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You want to love yourself and prioritise self care, but the constant pressure to meet others’ expectations, the cycle of people-pleasing, procrastination, and self-sabotage keep you feeling stuck - like no matter what you do, you’ll never be enough.
But what if it didn’t have to be this way?
That’s exactly why I created the Empowered Voices Programme -so you don’t have to figure it out alone.
Imagine waking up feeling at peace, knowing your needs matter just as much as everyone else’s.
Imagine setting boundaries with confidence - without guilt, without fear.
Imagine stepping into relationships where you feel deeply seen, heard, and valued.
This is the transformation waiting for you inside my coaching programme.
Empowered Voices
A 12-week transformational coaching journey designed for you
Reclaim your power - break free from people-pleasing, self-doubt, and the need to over-give.
Speak your truth with confidence - step into your voice and be heard without fear or hesitation.
Set boundaries and honour your needs - without guilt, without apology, and without second-guessing yourself.
Rediscover your self-worth - so you can finally see yourself as enough, exactly as you are.
Create deep, meaningful connections - that feel nourishing, supportive, and aligned with your true self.
This is your moment to step into a life that feels truly yours.
Are you ready to heal?
I help you heal by guiding you to break free from people-pleasing, self-doubt, and overwhelm. Using Acceptance and Commitment Therapy (ACT), I give you practical tools to set boundaries, rediscover your self-worth, and reconnect with your authentic self. Together, we’ll address the root causes of stress and burnout so you can cultivate self-love, build meaningful relationships, and step into a life of confidence, freedom, and fulfillment.
For business and organisations
Stronger teams start with well-being. My corporate workshops and coaching programmes bring the principles of Lifestyle Medicine into the workplace, helping employees reduce stress, build resilience, and create meaningful connections that drive engagement and productivity.
“Rosenda’s coaching style is unique and effective. Rather than dictating solutions, she skilfully encourages self-discovery. Through thoughtful questions and meaningful discussions, she empowered me to find my own answers and rediscover my self-worth.”
— Jamie, United States, July 2024
“Rosenda is incredibly gifted at compassionately holding space for difficulty while challenging you with small changes that lead to big impact. She makes the seemingly impossible do-able!”
— Sarah, United States, January 2025
Are you living true to yourself?
Take this quick quiz to discover your authentic health blueprint and find out if you’re living in alignment or stuck in cycles of burnout and people-pleasing. Enter your details to get the link.
Take the first step today
You don’t have to do this alone. It’s time to put yourself first. Are you ready to live a life true to yourself?
If you keep waiting for the ‘right time’ to reclaim your life, you’ll wake up in the same place six months from now - exhausted, overwhelmed, and still putting yourself last.
This is your moment. Let’s take the first step together.
Stay connected on Instagram
Follow along for daily inspiration, empowering tips, and a glimpse into the journey of living authentically. Let’s connect and grow together - one post at a time!
