Packages Available
My approach to coaching is based on practical real-life experience with an active style of listening without judgment. Bringing a holistic approach to every session, I strive to meet you where you are at whilst staying on your agenda.
If you are ready to change your life and take it to the next level then please select the plan that feels right to you. When you click ‘Book Now’, you will be directed to book a free 25 minute discovery call. From this call we will kickstart the long lasting changes you desire in your life. Shift from just thinking about it to taking action now - you are worth it!
Regenerate
Are you tired of constantly restarting your health journey, only to find yourself giving up after just a few weeks? It's time to kickstart your healthy lifestyle and make lasting changes that will improve your overall well-being.
By implementing the pillars of exceptional health into your lifestyle, you can take small, manageable steps towards creating a routine that you can stick to.
Say goodbye to the cycle of starting and stopping, and hello to a healthier, happier you. Don't let past setbacks hold you back any longer – it's time to take action and make a real difference in your life.
This Programme includes individual weekly coaching, messaging between calls, follow up notes from our sessions together and accountability.
Reset
Have you recently faced a health scare, received advice from your GP to alter your lifestyle, or been recommended by another health professional to make changes like losing weight or adopting a healthier diet? Whether you are proactively seeking to avoid health issues or have specific health goals, as a health coach and behaviour change specialist, I am here to help you make lasting changes. Change may seem simple but it's not easy! Your decision to seek support indicates your commitment to better health. Remember, your health is your greatest asset, and investing in guidance to become the healthiest version of yourself is invaluable. Don't navigate this journey alone; let me support you, cheer you on, and be your accountability partner as you strive for better health.
In this programme you will receive weekly individual coaching, messaging between calls, accountability and follow up notes from our calls.
Reframe
Discover the power within yourself as you embark on a transformative journey to shift self-doubt into self-love with our comprehensive Reframe Program. Embrace the opportunity to notice those negative thoughts that have held you back and regain the reins of your life by taking values guided action. With weekly coaching utilising tools and strategies guided by ACT (Acceptance Commitment Therapy) principles you will notice the narratives that inhibit your growth, and begin paving the way for remarkable progress by doing what matters.
This program equips you with a range of invaluable resources such as weekly coaching, messaging support, and session notes, ensuring you receive the necessary guidance and accountability to flourish. Prepare to embark on a life-altering experience and take charge of your destiny with Cultivate You - Reframe.
Renew
Break free from people pleasing, over-functioning, over-delivering, and ignoring your own needs so you can finally live the life you dreamed of.
The most successful and content people have one thing in common; the ability to create and communicate clear, healthy boundaries. Stop abandoning yourself for the sake of others and take control of your emotional, spiritual, physical, personal and professional life.
In this programme you will receive weekly individual coaching, messaging between calls, accountability and follow up notes from our calls.