What is the difference between a Coach and a Therapist?

Coaching is centred on meeting you where you are at now and exploring what that looks and feels like. By exploring what your hopes and aspirations for the future are we then consider what you want to have happen or achieve and what that looks like. Coaching takes place between the two. Essentially my goal as a coach is to walk alongside you and help you get from where you are today to where you want to be in the future.

In contrast, therapy takes place between where the client is now and past psychological injury or trauma. Therapy is often about processing and unpacking what has happened in an effort move the client forward.

What is a MindBody Practitioner?

A Mind-Body Practitioner offers a deep understanding of what contributes to our emotional and physical health via neuro-education, a deep awareness of the powerful mind-body connection and how thoughts contribute to physical stress, impacting the health and function of the nervous & immune systems.

What is a Mental Health Coach?

As a Certified Mental Health Coach, I have been trained in the latest lifestyle medicine and Acceptance and Commitment Therapy (ACT).  Acceptance and Commitment Therapy is a mindfulness based behavioural therapy. ACT can help you move forward when you are feeling stuck in life. Various techniques are used to support you to take action to create meaningful changes in your life.

Mental Health Coaching may be for you if you are experiencing:

• Mild to moderate anxiety or depression.

• Feeling lost and disconnected, like you have lost your direction.

• Feeling worried and experiencing a lack of motivation.

• Experiencing changes to mood or daily habits. 

• Feeling stuck and in a rut.

• Procrastinating and having difficulty making decisions.

• Would like to change the relationship you have with your thoughts so they have less power over you.

Crisis Support

We all face mental health challenges from time to time and need urgent support. Please note that as a mental health coach I am not a crisis service. If you are seeking immediate support, please go to the following crisis resources here

How do I book and pay?

If you are a new client you can book for a free 25 minute discovery call. This is an opportunity for us to get to know one another, discuss your goals and ensure we are a good fit.

If you are an existing client and would like to book a one off call or another package then please email me directly - rosenda@cultivateyou.today

Upon notification of your booking I will send an invoice to you. Payment must be made before the call/s. For clients outside of New Zealand I will send an invoice from PayPal. For New Zealand clients I will send you my account details for online payment.

What if I cannot make an appointment?

Please give at least 24 hours notice if you cannot make a call. Of course if you wake up with a terrible bug or need to attend to a crisis please do let me know prior to your pre-booked time and we can reschedule. Please email rosenda@cultivateyou.today.