Workshops

Your team's mental health matters – let’s empower, not overwhelm

As a leader, you care deeply about your staff’s well-being. You recognise your responsibility to foster a supportive, thriving environment. But let’s be honest - many programmes out there miss the mark. They fail to meet your team’s unique needs, leaving staff feeling disillusioned or even more stressed.

Our tailored workshops offer a fresh approach - designed to help your people feel seen, heard, and truly supported. Participants won’t just walk away inspired; they’ll leave empowered, with practical steps to take ownership of their well-being.

We also emphasise the importance of self-care for leaders and staff alike. After all, you can’t effectively support others if you’re running on empty. Just like on an aeroplane, putting on your own oxygen mask first ensures you have the capacity to help those around you.

Our approach: Impactful, evidence-based workshops

At Cultivate You, we believe that every individual is the expert in their own journey. Our workshops combine cutting-edge research from Lifestyle Medicine and Acceptance and Commitment Therapy (ACT) with a compassionate, human-centred approach.

We also offer tailored packages to suit your organisation’s unique needs. These can include a series of workshops to provide sustained learning and growth, as well as individual coaching sessions to help participants integrate what they’ve learned into their daily lives.

Here’s what sets us apart:

Practical tools

Participants gain actionable strategies they can implement immediately.

Tailored content

Every session is adapted to address your team’s specific challenges.

Empowering mindset

We foster resilience and self-compassion, helping individuals take control of their mental health.

Workshop topics

Our workshops are designed to tackle the real challenges your team faces, with topics such as:

  • Stress Management: Strategies to manage overwhelm and build resilience.

  • Lifestyle Medicine: Practical insights on how sleep, movement, nutrition, and connection impact mental health.

  • The Choice Point (ACT Tools): Learn how to align actions with values and respond effectively to stress.

  • Preventing Burnout: Identifying the signs and creating a proactive culture of support.

  • Building Emotional Agility: Developing skills to handle change and uncertainty with confidence.

Who it’s for

Our workshops are perfect for:

  • Businesses: Build a healthier, more engaged workforce.

  • Schools: Equip educators with tools to manage stress and support student well-being.

  • Community Organisations: Foster connection and mental health awareness within your group.

Whether you’re looking for a single workshop or an ongoing series combined with one-on-one coaching, we’ll design a solution that aligns with your organisation’s goals.

Why it works

Your staff will:

  • Feel validated and understood in their struggles.

  • Discover they are the experts in their own mental health.

  • Leave with personalised strategies to improve their well-being.

  • Gain confidence to make small, meaningful changes that ripple through their lives.

You’ll see a team that is:

  • More engaged and focused.

  • Better equipped to handle challenges.

  • Energised by a supportive, thriving workplace culture.

By putting on their own oxygen mask first, your staff will be better prepared to support others while safeguarding their own mental health.

Tailored packages to suit your needs

We understand that every organisation is unique, which is why we offer flexible packages. Combine a series of impactful workshops with individual coaching sessions for a comprehensive approach to well-being. This dual approach ensures your team gets the tools they need and the personalised support to put them into action.

Book your workshop today

Empower your team with a workshop tailored to their needs. Let’s create a workplace where mental health thrives, and your team feels empowered, not overwhelmed.