Mental Health Coaching
Empower your mind and build resilience with Cultivate You
You don’t have to face this alone. Life can feel overwhelming, and it’s easy to feel stuck - trapped in a cycle of worry, stress, or burnout, unsure how to move forward. You might feel like you’re spinning your wheels, but here’s the truth: you are not broken, and there is a way forward.
At Cultivate You, we understand the weight you’re carrying - and we’re here to help you rediscover your path. Together, we’ll create a clear way to break free from the heaviness, moving toward emotional resilience, clarity, and a renewed sense of purpose.
Your struggle is valid
Do you ever feel like:
You’re constantly overwhelmed, with no time to breathe?
Anxiety has taken over, making it hard to focus or enjoy the things you once loved?
You’re saying “yes” to everyone else and “no” to yourself?
If this feels familiar, you’re not alone - and it doesn’t have to stay this way.
What does ‘Unstuck’ look like?
Imagine finally feeling:
Clear and confident - You know what you want and how to get there.
Energised and empowered - You wake up each day with purpose and focus.
Free and resilient - Life’s challenges no longer hold you back - they help you grow.
Breaking free from feeling stuck starts with just one small step.
Do you feel stuck?
Many of my clients also describe feeling:
Trapped in the same patterns, unsure of how to change.
Overwhelm has taken over, leaving them frozen or unable to make decisions.
The harder they try to move forward, the more exhausted and discouraged they feel.
If this resonates with you, know that you’re not alone, and there’s a way forward.
Why Mental Health Coaching?
Mental health coaching is designed to meet you exactly where you are - whether you’re feeling stuck, overwhelmed, or unsure of what’s next.
Together, we’ll:
Uncover what’s keeping you stuck and gently explore new possibilities.
Break the cycle of stress and overwhelm with simple, effective strategies.
Build the confidence and clarity you need to create the life you deserve.
What you’ll gain
Proven Strategies: Using ACT (Acceptance and Commitment Therapy), we’ll explore what’s holding you back.
Personalised Guidance: Tailored plans designed for your unique needs.
Ongoing Support: You’re not just a client - you’re part of a supportive, empowering community.
Freedom from Overwhelm: Learn tools to regain control of your life.
Coaching packages that meet you where you are
Whether you're looking for focused, short-term support or a deeper, long-lasting transformation, my coaching packages are designed to meet you exactly where you are. Choose the level of support that best aligns with your journey.
6-Week Transformation
Investment: USD $595
If you’re ready to dip your toes into a new way of living, this is the perfect starting point.
6 x 1-on-1 coaching sessions
A tailored action plan to kickstart change
Weekly check-ins to keep you on track
Resources and tools designed for your unique goals
Perfect for: Quick, focused support to break through immediate challenges and gain momentum.
12-Week Deep Dive
Investment: USD $1195
For those ready to create sustainable, long-term change, this package offers deep transformation and ongoing support.
12 x1-on-1 coaching sessions
Comprehensive, long-term action plan
Priority email and text support
Bonus: One free follow-up session to celebrate your wins and plan your next steps
Perfect for: People ready to create meaningful, lasting change in their lives.
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USD $59/month
A great starting point to stay engaged and inspired in your growth.
Bi-weekly group coaching calls
Exclusive access to a private online community
Early access to workshops and retreats
Perfect for: Taking that first step in your ongoing journey.
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USD $229/month
More support, deeper accountability, and direct coaching to keep you thriving.
Everything in SEED is included
2 x 1-on-1 coaching sessions per month
Bi-weekly group coaching calls for connection and accountability
Exclusive access to a private online community
10% discount on workshops and retreats
Perfect for: Individuals ready to maintain steady progress and receive personal guidance.
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USD $349/month
For those who want high-level support and priority access to transformational experiences.
Weekly 1-on-1 coaching sessions
VIP first access to retreats at a reduced rate
Exclusive invitations to member-only events and workshops
Direct WhatsApp support between sessions
Perfect for: Individuals committed to achieving profound personal and professional success.
Membership plans for ongoing support
When you're ready to grow beyond coaching, my membership plans keep you connected, supported, and thriving in your journey.
Corporate Coaching & Workplace well-being
Mental well-being in the workplace is essential for productivity, engagement, and overall satisfaction. I offer corporate coaching and well-being programs designed to support leadership teams and employees in managing stress, building resilience, and improving workplace culture.
Your transformation starts here. Whether you're looking for structured coaching, ongoing support, or corporate well-being solutions, there's a path for you to take your next step. Let’s cultivate the life you deserve.
Why Cultivate You?
You deserve more than just another program. At Cultivate You, we offer:
Real Connection: You’ll feel truly seen, heard, and supported.
Proven Tools: Evidence-based strategies that work.
Flexible Options: Packages to fit your life and goals.
A Safe Space: No judgment, just growth and healing.
“Rosenda is a kind, gentle, sympathetic, knowledgeable and understanding support. She provides stability, trust and structure. She is a lifeline in so many ways. ”
“Rosenda’s impact extends beyond coaching. She played an integral role in my healing journey from trauma, fostering self-love, and establishing healthy boundaries.”
Take the first step toward a thriving life
The hardest part is reaching out - and it’s also the most rewarding. You don’t have to face this journey alone. Let’s create the life you deserve, one step at a time.