Retreats with Purpose

Sacred space to slow down, reconnect, and remember what matters.

I offer three distinct types of retreats - each with a shared intention: to support meaningful change, grounded connection, and lasting wellbeing.

Whether you're a woman seeking space to reconnect with yourself, a workplace ready to prioritise team wellbeing, or you're joining a collaboration where I’ve been invited to hold space -these retreats are designed to meet you where you are, and guide you where you want to go.

Explore the retreat that calls to you:

Workplace Wellness Retreats

For organisations ready to shift from burnout to clarity and connection

Women’s Retreats

For women craving rest, self-care, and a return to self

Collaborative Retreats

Retreats I’ve been invited into as a speaker, coach, or facilitator

The Reset Series

  • What if one day could help your team reset their mindset, their habits, and their health?

    The Reset Series offers four one-day workplace retreats, each built around a foundational pillar of health and vitality: Movement. Sleep. Nutrition. Connection.

    These are not lectures. These are immersive, evidence-based days that spark real change - with tools your team can use right away.

Coaching: The Real Game-Changer

  • That’s why every tier of The Reset Series includes one-on-one coaching for each staff member.

    Because coaching is the bridge between knowing and doing. It’s what turns insight into implementation.

    This isn’t a flash-in-the-pan wellness day that feels great in the moment and fades by Monday. This is a movement - one where we prioritise health, well-being, and performance in a sustainable way.

    With expert coaching support, your team will:

    • Turn knowledge into daily action

    • Build confidence in creating healthy change

    • Receive personalised strategies and accountability

    • Experience the true impact of investing in themselves

    Coaching is the best gift you can give your team - and your workplace culture. It’s where transformation sticks.

Women’s retreats

For the woman who’s ready to reclaim her energy, her voice, and her joy.

Cultivate You Women’s Retreats are sacred gatherings designed to support deep self-care, self-love, and soulful nourishment.

In a world that often demands we stay busy and keep giving, these retreats are an invitation to slow down and listen inward. They are for the woman who’s ready to:

Lay down the roles, responsibilities, and expectations

Be seen, held, and celebrated in her full authenticity

Reconnect with her body, her truth, and her sense of worth

Each retreat is unique - some include cacao ceremony, others offer yoga, nature immersion, journalling, or therapeutic group work - but all are grounded in the same intention: To honour your true self and remind you that you belong - just as you are.

Coming soon

Guest Retreats & Collaborations

Looking for a speaker or facilitator who brings heart, depth, and real-world experience to your event or organisation? Let’s create something meaningful together.

Whether you’re planning a workplace wellness day, team offsite, community retreat, or gathering for growth - I’d be honoured to contribute.

I bring over 20 years of experience in education, health, and well-being, and I meet you and your organisation exactly where you're at. Perhaps you're simply curious and this is all completely new to you - that’s more than okay. My approach is client-centred and trauma-informed. I’m deeply attuned to creating safe, supportive spaces that reflect your unique needs and goals.

Some of the spaces I’ve been invited to include:

  • Workplace wellbeing events

  • Women’s empowerment retreats

  • Community gatherings

  • Mental health expos

  • School & educational workshops

  • Lifestyle medicine and ACT-based programs

If you’re looking for someone grounded, authentic, and skilled at creating space for real change - let’s connect.

Let’s co-create something powerful.

Whether it’s guiding a sacred cacao ceremony, running an ACT-based workshop, or speaking on burnout prevention and lifestyle medicine, I blend evidence-based tools with soul-led facilitation to support connection, healing, and transformation.

Tailored packages to suit your needs

We understand that every organisation is unique, which is why we offer flexible packages. Combine a series of impactful workshops with individual coaching sessions for a comprehensive approach to well-being. This dual approach ensures your team gets the tools they need and the personalised support to put them into action.