A bit about me…

Hello, I'm Rosenda. When I’m not coaching, you will find me spending time with my husband, family and friends, and immersing myself in the beauty of nature. I also love a good book, yoga, walking my dogs, coffee, cacao and a good glass of red wine.

I am deeply passionate about helping professionals live their best lives. My approach involves empowering busy people to trust themselves, build confidence, set boundaries, achieve health and wellness goals, and rediscover their identities. By guiding my clients to shift their focus from external judgments to their own self-perception, I aim to facilitate transformative journeys that allow them to embrace authenticity and thrive in all aspects of their lives.

I will help you discover your strengths and
curate a life that makes you come alive again. 
When you operate from a place of self love and authenticity you can build a life that you WANT to wake up to each and every day.

Working with a coach is one of the best investments you can make - you are not only investing in yourself, but in every relationship that matters to you. Be brave - choose you and I promise I will support you to:

  • Cultivate long lasting healthy habits, reduce stress, improve sleep and overall health and wellbeing.

  • Cultivate self-love and allow your relationship with self and others to transform.

  • Cultivate a life of authenticity and let go of what other people think. 

  • Cultivate a life of self-compassion and let go of perfectionism.  

  • Cultivate a life that brings more joy, peace, freedom and energy to be you!

    To cultivate means to strengthen and to help grow.  I am here to help Cultivate You!  What a beautiful way to approach your daily life.

“Your relationship with self is the foundation to every relationship you have”.

If you are ready to make a change, to start living your truest, most authentic life and you want to experience more peace, joy, freedom and energy then connect with me today! To read what clients have to say please click here

Qualifications

Certified PreKure Mental Health Coach

Certified PreKure Health Coach

Certified Holistic Life and Nutrition Coach

Mind-Body Practitioner

Certified Trauma Coach

Bachelor of Education

Diploma of Teaching