Holistic Health Coaching
A personalised path to lasting well-being
Holistic Health Coaching is a personalised and empowering approach that considers the whole person - mind, body, and lifestyle- to create sustainable, positive change. If you’re feeling exhausted, struggling with sleep, or craving a sense of balance in your life, you’re not alone.
Achieve total well-being with Holistic Health Coaching
Our coaching sessions are designed to help you align your daily habits with your deepest values, so you can finally feel energised, in control, and thriving.
Perhaps you've had a health scare and know you need to prioritise movement, but you're feeling stuck, unsure where to start, or struggling to stay consistent. Maybe you've recently been diagnosed with Type 2 diabetes or cardiovascular disease, and the overwhelm of lifestyle changes has left you feeling lost. The good news? Type 2 diabetes can be reversed. With the latest research and science, I can help you navigate these changes with clarity, confidence, and a plan that actually works for you.
No matter where you’re starting from, you don’t have to do this alone. Together, we’ll create a plan that nurtures every aspect of your well-being - without overwhelm, confusion, or restriction. This is about reclaiming your health, your energy, and your future.
Or maybe, like me, you have a family history of cardiovascular disease or Type 2 diabetes, and you’re starting to question how to break the cycle. You're curious about the latest science behind lifestyle medicine, metabolic health, and how small daily choices impact your long-term well-being. You don’t want to wait until you’re facing a diagnosis - you want to take action now to protect your future self.
The benefits of Holistic Health Coaching
Through this transformative process, you can expect to:
Boost your energy
Feel revitalised and ready to take on life with vigour, so you can finally keep up with the demands of your day without crashing by mid-afternoon.
Balance your lifestyle
Cultivate harmony between work, relationships, and self-care, so you no longer feel pulled in every direction and can start prioritising your needs guilt-free.
Achieve long-term wellness
Learn sustainable habits that align with your health goals, so you stop starting over every Monday and finally create lasting change that sticks.
Improve sleep quality
Rest deeply and wake up feeling refreshed, so you can show up fully present for your family, career, and personal goals without running on empty.
Build resilience
Discover tools to manage stress and overcome challenges, so you can navigate life's ups and downs with confidence instead of feeling overwhelmed and burnt out.
Coaching packages that meet you where you are
Whether you're looking for focused, short-term support or a deeper, long-lasting transformation, my coaching packages are designed to meet you exactly where you are. Choose the level of support that best aligns with your journey.
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Investment: USD $595
If you’re ready to dip your toes into a new way of living, this is the perfect starting point.
6 x 1-on-1 coaching sessions
A tailored action plan to kickstart change
Weekly check-ins to keep you on track
Resources and tools designed for your unique goals
Perfect for: Quick, focused support to break through immediate challenges and gain momentum.
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Investment: USD $1195
For those ready to create sustainable, long-term change, this package offers deep transformation and ongoing support.
12 x 1-on-1 coaching sessions
Comprehensive, long-term action plan
Priority email and text support
Bonus: One free follow-up session to celebrate your wins and plan your next steps
Perfect for: Individuals ready to step into their power, establish strong boundaries, and create meaningful, lasting change in their lives.
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When you're ready to grow beyond coaching, my membership plans keep you connected, supported, and thriving in your journey.
Seed Plan – USD $59
A great starting point to stay engaged and inspired in your growth.
Bi-weekly group coaching calls
Exclusive access to a private online community
Early access to workshops and retreats
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USD $229
More support, deeper accountability, and direct coaching to keep you thriving.
Everything in SEED
2 x 1-on-1 coaching sessions per month
Bi-weekly group coaching calls for connection and accountability
Exclusive access to a private online community
10% discount on workshops and retreats
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USD $349
For those who want high-level support and priority access to transformational experiences.
Everything in BLOOM
Weekly 1-on-1 coaching sessions
VIP first access to retreats
Exclusive invitations to member-only events and workshops
Direct WhatsApp support between sessions
Perfect for: Individuals committed to achieving profound personal and professional success.
Corporate coaching & Workplace well-being
Mental well-being in the workplace is essential for productivity, engagement, and overall satisfaction. I offer corporate coaching and well-being programs designed to support leadership teams and employees in managing stress, building resilience, and improving workplace culture.
Your transformation starts here. Whether you're looking for structured coaching, ongoing support, or corporate well-being solutions, there's a path for you to take your next step. Let’s cultivate the life you deserve.
Why choose Cultivate You?
Expert Guidance: Work with a PreKure Certified Health, Mental Health, and Metabolic Nutrition Coach.
Tailored Support: Customised plans to meet your unique needs and goals.
Flexible Options: Choose a package or plan that fits your schedule and commitment level.
Proven Results: Cultivate You clients see real, measurable progress in their personal and professional lives.
Community Connection: Join a network of like-minded individuals supporting each other’s growth.
FAQs
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You’ll receive a welcome email with all the details to get started and schedule your first session.
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Yes, you can extend your coaching package or transition to a different plan if needed.
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Yes, we offer flexible payment plans for our 6-week and 12-week packages. Contact us for more details.
“She has helped me balance my schedules to hold space for myself when life was overly stressful. Having Rosenda as a coach is a true asset.”
“Rosenda helped me shine light on my path to my personal goals. She empowered me to be the best version of myself.”
Take the first step today
Your journey to total well-being starts here. Let’s work together to build the healthy, vibrant life you deserve.